In this generation, it is important to us our physical and mental health to be able to attract things we’ve always wanted. But, health and wellness can be empty without self-love and self-care. We tend to forget to express our love for ourselves because we are so caught up with work, friends, family and other people. We put ourselves on the bottom of our priorities which would eventually affect our lives and our relationships to our self and to others.

Magazines, Instagram, Models, and many health and wellness professionals — sell diet capsules and plans that “guarantees” you it is where the wellness and happiness can be find. It is not.

Those advertisements wants you to feel embarrassed, guilty, and disgusted by yourself that eventually, they will exhaust you to change. But, that didn’t worked before and it will never be.

You don’t need fixing like a broken glass. You just need some help to truly appreciate your own beauty and to unlock your full potential.

What People Say

Maintaining anonymity is very important to most of my clients. The names written here have only been attributed with explicit content.

“I had been working with Carmen for some time now. At first, I wasn’t that willing to seek help and to face my issues but as life goes on, it became more and more difficult for me to carry on. I had been stuck with my life since the abuse 5 years ago. Within those times, I had struggled with anxiety and panic attacks, I went through numerous therapies and fortunately, learned how to manage those anxiety and panic attacks but I know that there is still missing through my journey of recovery. I learned that I never fully dealt what happened to me, I just run and push myself to forget about it but it was always there, lurking inside of me.

It took all of my strength and courage to be able to admit to myself that I need guidance and to deal what I had experienced. At the first day of my session with Carmen, she puts me immediately at ease. She has an amazing way of reassuring me that she is always with me and will guide me to the process of real healing. She also has the best way of being present and listener. The most refreshing thing is not how my anxiety and panic attacks can be manage but putting my life into a view that I had never seen before. I can’t begin to describe how she made me the way I am today, the way I am now dealing with all of my emotions as if they were my friends and not something to runaway from and unlocking the strengths that I always had.”

S.D. GENERAL MANAGER

Before Carmen came into my life, I always had a very low self-esteem to the point of isolating myself from everybody else. I hated my body, my face, even how my voice sounds. I felt shame, guilt and depression most of my life but now. But now, I have appreciated my whole body, I’ve been enjoying going out with my friends and feel so positive about my life and my relationships.

My people who knew me my whole life are now amazed by how much I changed. I laugh more, joke more, and like I got a boost for my self-esteem. Carmen gave me a chance to unlock the best version of myself and lock away the version that took away all the happiness in my life. Through her amazing programmes and helpful strategies and coaching and challenging me i a caring way.

For anyone reading this, you deserve this programme, you deserve a new life that brings out your true beauty so find a way to get on it! You won’t regret it. Regret is another thing you’ll get rid off after her programmes.

ANDREA, BUSINESS OWNER

“As a man in this society, most of us tend not to seek help but rather keep our problems to ourselves because it is not manly. When my problems became too much for me to handle, I contacted Carmen through online. However, I had no idea how coaching works or what her programmes are. She puts me at ease and explained to me thoroughly what her programmes are and what programmes she thinks are best for me. Entering one of her programmes, I never thought that it would be transformational. The first session was the hardest but the most memorable to date. I finally stripped off my armor and shield and express all of my worries and issues to her. After that session, I felt a huge change on myself and my outlook on life.

With her support, I found out, for the first time in my life who I really am. I know how to put boundaries in place so I don’t feel that I’m giving myself away. I’ve learnt skills and strategies to prevent myself from being overwhelmed and I am far, far happier person. She taught me to love and accept who truly I am, and that’s the most life-changing event of my life.

I can’t thank her enough for what she did for me. I am now ready to show the world who I truly am. Carmen, thank you. ”

WILSON, CONSTRUCTOR

“Carmen’s programmes are absolutely brilliant and LIFE CHANGING ❤️ I am so glad to find her and pursue her coaching programmes. Genuinely life changing and memorable.”

ABIGAIL GENEVIEVE